Check out my latest YouTube video

December 20, 2016

I re-arranged this classic Neil Young song, rocking it out with a drum track, bass and two guitar solos.
After the Gold Rush – Revisited


Food questions answered!

October 13, 2015

The following articles turned my life around. After I read them, I threw out all my wheat, vegetable oil, soy, millet, tortilla and potato chips. You should too!
Wheat, vegetable oil, sugar
The truth about soy foods
Beware of millet
The shocking truth about sunflower oil

Internet Radio Sites

May 18, 2015

KEXP – Seattle
Altsource – Bellingham, WA

Swap your diet – > swap your cancer risk

May 1, 2015

A new study shows that a South Africa diet is healthier than a western diet. Read article
Mediterranean diet slide show

Excercise vs. diet

May 1, 2015

Alice B. Walton explains why diet trumps exercise in our quest for better health. Hurray! I never exercise enough, so now I won’t feel so guilty about it. Read article

Brat pack movies no longer appreciated

February 3, 2015

Brat pack stars looking so cool in 1985

As ‘Breakfast Club’ turns 30, a university student feels that it’s no longer relevant. OK, I admit it’s dated, but pre-internet and smart phones, this was great movie! Read article

Addicted to Facebook?

January 25, 2015

1. Have you tried to shut off your Facebook account and went right back to it?
2. Do you find yourself less productive in your work or studies?
3. Do you use Facebook as an escape for relaxation and pleasure?
4. Do you find yourself constantly checking how many people like your posts?

If the answer to any of these questions is yes, you might have a Facebook compulsion or addiction. Read article

Hydro nano gas

December 30, 2014

Swedish firm Hydro Infra Technologies (HIT) develops new technology to neutralize carbon fuel emissions. Read article

Christmas Stew

December 28, 2014

500 gm tomato sauce *
1 bunch Brussels sprouts
1/2 cup black beans *
1/2 cup brown rice *
1 tsp curry
1 tsp salt
2 tsp Italian seasoning

* organic, if possible

Each sprout: cut off base, then cut into 4 pieces.
Combine all and add water to fill the pot.
Cook 45 minutes at low heat.
Stir often the first 30 minutes.
Simmer the last 15 minutes (stir once).
Turn off heat (don’t stir) and let sit for 30 minutes.

Syrian refugee blues

December 25, 2014

I stand in line for dinner every night
Always rice and lentils.
No running water, few toilets.
Barrel bombs destroyed my house, school and church.
My father is missing.